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Month: January 2022

On Embodiment Coaching

Somatic movement and embodiment based practices have had a profound effect on me. As part of my recovery from intense and prolonged pain, I turned my attention towards the subtle aspects of how I moved throughout everyday life. I learnt how my history and often subconscious thoughts about myself and the world around me were being expressed through my body. This created a feedback loop. My whole being embodying these restrictive states. What does this look like, you might ask? Well, some of my personal initial discoveries were: I noticed that each time I left the house for a former…