Yoga Back Clinic with Tall Trees Yoga, Doncaster
Every Tuesday, 17.00 – 17.45
A friendly and accessible class for anyone looking to develop stability and mobility in the spine. A therapeutic offer; the movements will be tailored to each individual that attends. It can help prehab or rehab injuries, remedy common aches and pains from sitting at a desk or simply be a supportive and nourishing session to help you move and relax.
Yoga & Somatic Movement with Tall Trees Yoga, Doncaster
Every Friday, 17.00 – 18.00
A gentle, meditative and spacious class, to begin your weekend. Somatic movement helps you unwind, release tension and improve mobility. In this session you will be invited to tune into your body and notice how movement feels. Movements will be broken down and explored, with lots of options given so that you can find what works for you.
This class is deeply soothing for the nervous system, helps you ease out aches and pains, remedy movement patterns that may be contributing to overuse injuries and sets you up for a great night’s sleep. Suitable for all, including beginners.
Private 1:1 or Small Group Movement or Meditation
Day time and evening appointments available
You may wish to learn more about embodied yoga, somatic movement and mindfulness meditation. This can be done 1:1 or in a small group (up to 3 people). The sessions will be completely tailored to your needs.
Private sessions can deepen your learning and specifically serve your individual requirements. e.g. movement for those that may be bed bound or experiencing persistent pain or fatigue or mindfulness, breath and relaxation based practices to help ease a racing mind.
Please email email@example.com to book. Each session costs £60 (this can be split per person, for small group bookings)