Gentle Yoga at Rotherham Civic Theatre

Every Monday, 19.00 – 20.00

A beginner friendly class to help you:

• Relax and recharge
• Develop mobility and body awareness
• Reduce stress and anxiety
• Boost your mood and improve sleep

Please bring your own yoga mat (I have a small number available to hire for £1 per class). Class costs £8 per person. Book Here.

(Online) Gentle Yoga with Upward Frog Yoga

Every Tuesday.19.30 – 20.30

Book Here

Yoga & Somatic Movement with Tall Trees Yoga, Doncaster

Every Friday, 17.00 – 18.00

Private 1:1 or Small Group Movement or Meditation

Day time and evening appointments available

You may wish to learn more about embodied yoga, somatic movement and mindfulness meditation. This can be done 1:1 or in a small group (up to 3 people). The sessions will be completely tailored to your needs.

Private sessions can deepen your learning and specifically serve your individual requirements. e.g. movement for those that may be bed bound or experiencing persistent pain or fatigue or mindfulness, breath and relaxation based practices to help ease a racing mind.

Please email amydaviesyoga@outlook.com to book. Each session costs £60 (this can be split per person, for small group bookings)