The Negativity Bias

Neuroscience coined the term “negativity bias” to describe the innate human tendency to focus on the ‘bad’/less satisfactory aspects of our experience. Whilst we can place our head in our hands at this knowledge, it is an important part of our evolution. Being aware of ‘threats’ has enabled us to survive as a species. It… Continue reading The Negativity Bias

On Mindfulness

I took this photo, whilst strolling through the garden of Elizabeth Gaskell’s house, just prior to the final session of my Breathworks ‘Mindfulness for Health’ course, through Greater Manchester’s Living with Fatigue and Pain service. It was an apt reminder to pause; pay attention to the senses and notice the small, yet beautiful details of… Continue reading On Mindfulness