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Tag: mindfulness

The Negativity Bias

Neuroscience coined the term “negativity bias” to describe the innate human tendency to focus on the ‘bad’/less satisfactory aspects of our experience. Whilst we can place our head in our hands at this knowledge, it is an important part of our evolution. Being aware of ‘threats’ has enabled us to survive as a species. It is a protective mechanism. This motivated our ancestors to brave the elements to source food and build shelter. It provided a ‘boost’ of adrenaline to help them flee or hide from wild animals.  Whilst the threats of the modern world are often different to that…

On Mindfulness

I took this photo, whilst strolling through the garden of Elizabeth Gaskell’s house, just prior to the final session of my Breathworks ‘Mindfulness for Health’ course, through Greater Manchester’s Living with Fatigue and Pain service. It was an apt reminder to pause; pay attention to the senses and notice the small, yet beautiful details of life, that we often overlook.  Life isn’t all roses; each of us suffers, we all encounter difficulty. We all have pain. Mindfulness does not eradicate these things. How could it? These qualities all contribute to the wide spectrum of human emotion. Frailty and vulnerability all…