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Tag: selfprotectivemechanisms


I often refer to myself as a ‘recovering over-doer’.   Through contemplative practice, I realise that tendencies towards excess doing and thinking have been a long held pattern.  Looking back to childhood, I remember gleefully dancing at a family member’s wedding, not stopping until I reached the point of physical sickness and exhaustion. I almost passed out in the toilets after grading for my karate brown belt with two injured knees. Over the past weekend, I laughed with self deprecation as my Mum recounted the time I insisted on taking (and passing) a clarinet exam whilst in a neck brace (and a lot of…