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Tag: somatics

Awareness & Embodiment Practices for Nervous System Regulation

This post is based upon  a talk I delivered to Stockport ME Group on Friday 11th June 2021. Nervous system (NS) dysregulation is a key component of pain and fatigue conditions. In this session I talked about how awareness and body-based practices can help improve the function of our nervous system. We can think of the nervous system as having 3 ‘branches’: 1) Parasympathetic/ventral vagal/social engagement/‘rest and digest’ mode 2) Sympathetic/‘fight or flight’ 3) Dorsal vagal – sometimes referred to as ‘collapse or shutdown’ Our nervous system (NS) acts as a protective mechanism which alerts us to ‘threats’ or ‘stressors’, so that we can take action. At a physiological level, our stress response is designed to be activated in short, sharp bursts e.g. we…

On Embodiment Coaching

Somatic movement and embodiment based practices have had a profound effect on me. As part of my recovery from intense and prolonged pain, I turned my attention towards the subtle aspects of how I moved throughout everyday life. I learnt how my history and often subconscious thoughts about myself and the world around me were being expressed through my body. This created a feedback loop. My whole being embodying these restrictive states. What does this look like, you might ask? Well, some of my personal initial discoveries were: These are just some examples. They may or may not resonate for…